There’s no such thing as a one-size-fits-all diet. When people try trendy eating habits, they fail because their body’s needs are not being properly supplemented by what they consume on a daily basis.
In a similar way, women and men have different health needs. While both should eat a balanced diet and exercise regularly, there are dissimilarities with the amount of food they should consume and the intensity of their workouts.
In terms of nutrition, for example, women need more iron, calcium, and magnesium than men. They also require fewer calories each day. On the other hand, men need more protein every day compared to women.
Protein is an essential component of women’s wellness and it’s important for a woman to consume enough protein. Here are the reasons why.
It Aids with Weight Loss
Protein helps balance hormones in the body. When your hormone levels are balanced, it can affect your weight. Women who want to lose weight should come up with meal plans that consist of high-protein foods.
One of the most important factors in weight loss is proper satiation. High-protein foods can help you feel fuller longer even after eating smaller meals, as well as stabilizing blood sugar levels.
It Helps Maintain Bone Density
Protein helps maintain bone density. Osteoporosis is a common health issue among women. It can lead to fractures, injuries, and broken bones. Women who are at risk of developing osteoporosis should make sure they are getting adequate calcium in their diets.
It Helps Build Muscle
Losing fat isn’t the only goal of weight loss; it’s also important to lose excess pounds without losing too much muscle mass. To make this happen, incorporate more protein into your diet.
Muscles need protein to maintain their strength. When you don’t eat enough protein, your muscles break down to use it as energy. This leads to muscle loss and fatigue.
It Helps Keep Your Hair Healthy
Women who dye their hair will need to eat a lot of protein in order to maintain the health and shine of their locks. Protein helps repair damaged cells and makes hair stronger. If you have dyed or chemically treated hair, protein can help keep your hair healthy.
It Helps to Keep Your Nails Healthy
Protein is essential for nail health since it strengthens globules that keep nails together. If you have weak, brittle nails, then you should increase your intake of protein-rich food.
It Helps Prevent Mood Swings
Protein helps improve the secretion of mood-regulating neurotransmitters. Women with erratic emotions should maintain their protein intake by consuming more foods rich in the macronutrient.
Protein helps balance hormones in the body. When your hormone levels are balanced, it can affect your weight. Women who want to lose weight should come up with meal plans that consist of high-protein foods.
How to Consume More Protein
Women who want to lose weight, build muscles, improve the appearance of their hair and nails, or for any other reason should eat more protein.
However, it can be tricky to consume enough protein without adding more fat and calories, too. The trick is to choose where to get a dose of protein.
Many athletes go for casein whey protein because it contains all the essential amino acids necessary for muscle building and repair. You can get this protein from almonds, eggs, milk, and yogurt.
Other high-protein foods include beef, chicken breast, tuna, salmon, shrimp, and crab. When eating meat-based protein, choose parts that are known to be lean meaning they are low in fat.
On the other hand, if you want to burn fat and reduce your risk of cancer, then go for plant-based protein. You can get them from lentils, quinoa, soybeans, spirulina, and peas. Peanut butter is also a good source of protein that does not contain any saturated fat or cholesterol; it is also low in sodium and has no sugar.
Tofu is also a popular choice. It’s a good source of protein and it’s both inexpensive and easy to cook with.
In order to protect our health, maintain hormonal balance and remain active, we need protein. Protein helps build muscle mass for strength and bone density in women. It also keeps hair healthy by repairing damaged cells from chemical treatments or natural aging process; it can help keep nails strong by strengthening the globules that hold them together; it improves mood with balanced neurotransmitters which regulate emotions like anxiety, depression and irritability. The trick is eating enough of this macronutrient without adding more fat or calories — which often happens when we eat meat-based proteins like beef or chicken breast instead of plant-based sources like lentils, quinoa soybeans, and others.
